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Do you want to relieve the stiffness and tension in the hip region? Do you want to improve your physical development and regulate your body coordination? Then, this course is for you. The Frog Slit Pose, Pigeon Leg Stretch Pose, Bound Angle Pose, Anjaneyasana and Lizard Pose not only helps in enhancing your hip joint flexibility, but also stretches and strengthens the back muscle and improves your sitting posture. This helps in maintaining spine health.
This course will take you through
Performing Frog Split Pose
Performing Pigeon Leg Stretch Pose
Performing Bound Angle Pose
Performing Lizard Pose
Materials Required: Yoga mat, Yoga block, Yoga strap
Keep practising this asana routinely.