Yoga to Improve Concentration

9 Classes (22m 42s)

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About This Class

Are you thrilled to know how to improve concentration? Do you want to learn Yoga Asanas that will help you study better and have attention while doing your work? Then, this course is perfect for you! Our Yoga instructor has curated a course that will not only help you have concentration, it also helps in strengthening your leg. This course will take you through, Warmups to prepare body for Yoga practice Veerabhadrasana II- The Warrior Pose Garudasana- The Eagle Pose Natarajasana Phalankasana- The Plank Pose Pdmasana- The Lotus Pose Relaxation by performing Shavasana Keep Practising these Asanas regularly, Keep Skilling!

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