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Are you thrilled to know how to improve concentration? Do you want to learn Yoga Asanas that will help you study better and have attention while doing your work? Then, this course is perfect for you! Our Yoga instructor has curated a course that will not only help you have concentration, it also helps in strengthening your leg.
This course will take you through,
Warmups to prepare body for Yoga practice
Veerabhadrasana II- The Warrior Pose
Garudasana- The Eagle Pose
Natarajasana
Phalankasana- The Plank Pose
Pdmasana- The Lotus Pose
Relaxation by performing Shavasana
Keep Practising these Asanas regularly,
Keep Skilling!