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Do you want to relieve the stiffness and tension in your ankles? Do you want to participate in athletics or become a good dancer by having a healthy and strong leg? Then, this course is for you. The Taadaasana, Adhomukha Svanasana, Veerasana and Bekasana will enhace your ankle movement and strengthen your legs.
This course will take you through
Performing Adhomukha Svanasana
Materials Required: Yoga mat