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Do you want to relieve the stiffness and tension in the entire length of your back region? Do you want to regulate your breathing and stimulate your abdominal organs? Then, this course is for you. The Ardha Chakrasana, Sethu Bandhasana, Paschimottanasana, Bhujangasana not only helps in enhancing your spine flexibility, but also stretches and strengthens the back muscle, neck, shoulders. This helps in maintaining spine health.
This course will take you through
Performing Ardha Chakrasana
Performing Performing Setu Bandhasana
Materials Required: Yoga mat, Yoga block, Yoga strap
Keep practising this asana routinely.