Do you want to relieve the stiffness and tension in the entire length of your back region? Do you want to regulate your breathing and stimulate your abdominal organs? Then, this course is for you. The Ardha Chakrasana, Sethu Bandhasana, Paschimottanasana, Bhujangasana not only helps in enhancing your spine flexibility, but also stretches and strengthens the back muscle, neck, shoulders. This helps in maintaining spine health. This course will take you through Warm-ups Performing Ardha Chakrasana Performing Performing Setu Bandhasana Performing Paschimottanasana Performing Bhujangasana Relaxation Conclusion Materials Required: Yoga mat, Yoga block, Yoga strap Keep practising this asana routinely. Keep Skilling!