Do you want to regulate your breathing? Do you want to get rid of problems related breathing and to have strong lungs? Then, this course is for you. The breathing techniques, Shitali Pranayama, Sectional Breathing, Hands in and out breathing technique and Hand stretch breathing will enhance your breathing and keep your lungs strong and healthy.

This course will take you through
Warm-ups
Performing Yoga to enhance breathing
Performing Shitali Pranayama
Performing Sectional breathing
Performing Hands in and out breathing technique
Performing Hand stretch breathing
Conclusion

Materials Required: Yoga mat

Keep practising!
Keep Skilling!