Vrikshasana: The Tree Pose

6 Classes (18m 3s)

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About This Class

Do you want to learn an asana that increases the balance of your body? Do you want to learn an asana that is great for concentration? 

Then, this course is for you. Grab your yoga mat and learn to practice Vrikshashana.

This course will take you through

  • Warmups for Vrikshasana
  • Performing Vrikshasana
  • Variations of Vrikshasana
  • Relaxation and Benefits.

Keep practising this Tree pose!

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