Vrikshasana: The Tree Pose

6 Classes (18m 3s)

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About This Class

Do you want to learn an asana that increases the balance of your body? Do you want to learn an asana that is great for concentration? Then, this course is for you. Grab your yoga mat and learn to practice Vrikshashana.

This course will take you through
Warmups for Vrikshasana
Performing Vrikshasana
Variations of Vrikshasana
Relaxation and Benefits

Materials Required: Yoga Mat

Keep practising this Tree pose!
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