Veerabhadrasana: The Warrior Pose

6 Classes (22m 22s)

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About This Class

Do you want to improve the flexibility of your body? Do you want to learn the pose of a warrior? Do you want to learn an asana that strengthens your muscles? Then, this course is for you. Grab your yoga mat and learn to practice Veerabhadrasana.

This course will take you through
Warm-ups for Veerabhadrasana
Performing Veerabhadrasana
Variations of Veerabhadrasana
Relaxation and Benefits

Materials Required: Yoga mat, chair

Keep practising the Warrior Pose!
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