Vajrasana: The Thunderbolt Pose

6 Classes (18m 11s)

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About This Class

Do you want to learn an asana that can help you with tired legs? Would you like to enhance your digestion? Then, this course is for you. Grab your yoga mat and learn to practice Vajrasana.

This couse will take you through
Warmups for Vajrasana
How to Perform Vajrasana
Variations of Vajrasana
Relaxation & Benefits

Materials Required: Yoga Mat

Keep practising this thunderbolt pose!
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