Do you want to learn an asana that improves your digestion? Do you want to improve the flexibility of your body? Do you want to learn an asana that improves your balance and coordination. Then, this course is for you. Grab your yoga mat and learn to practice Utthitha Parshvakonasana.

This course will take you through

• Warmups for Utthitha Parshvakonasana
• Performing Utthitha Parshvakonasana
• Variations of Utthitha Parshvakonasana
• Relaxation and Benefits

Keep practising the Extended Side Angled Pose!

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