Do you want to learn an asana that improves your digestion? Do you want to improve the flexibility of your body? Do you want to improve your balance and co-ordination? Then, this course is for you. Grab your yoga mat and learn to practice Utthitha Parshvakonasana.

This course will take you through
Warm-ups for Utthitha Parshvakonasana
Performing Utthitha Parshvakonasana
Variations of Utthitha Parshvakonasana
Relaxation and Benefits

Materials Required: Yoga mat, Yoga block, chair

Keep practising the Extended Side Angled Pose!
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