Utthitha Parshvakonasana: The Extended Side Angled Pose

6 Classes (24m 56s)

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About This Class

Do you want to learn an asana that improves your digestion? Do you want to improve the flexibility of your body? Do you want to improve your balance and co-ordination? Then, this course is for you. Grab your yoga mat and learn to practice Utthitha Parshvakonasana.

This course will take you through
Warm-ups for Utthitha Parshvakonasana
Performing Utthitha Parshvakonasana
Variations of Utthitha Parshvakonasana
Relaxation and Benefits

Materials Required: Yoga mat, Yoga block, chair

Keep practising the Extended Side Angled Pose!
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Flexibility Range of motion
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