Utkatasana: The Powerful Pose

6 Classes (20m 54s)

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About This Class

Do you want to strengthen your core muscles? Do you want to improve the flexibility of your body? Then, this course is for you. Grab your yoga mat and learn to practice Utkatasana.

This course will take you through
Warmups for Utkatasana
Performing Utkatasana
Variations of Utkatasana
Relaxation and Benefits

Materials Required: Yoga Mat

Keep practising the Powerful pose!
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