Upavishta Konasana: The Seated Wide Angled Forward Bend Pose

6 Classes (20m 44s)

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About This Class

Do you want to relieve the stiffness in your hips, thighs and calves? Do you want to stimulate your abdominal organs? Then, this course is for you. The Seated Wide Angled Forward Bend Pose, Upavishta Konasana not only helps in enhancing your memory, but also stretches the back of your legs and maintains spine health.

This course will take you through
Warm-ups for Upavishta Konasana
Performing Upavishta Konasana
Variations of Upavishta Konasana
Relaxation and Benefits

Materials Required: Yoga Mat

Keep practising this asana regularly!
Keep Skilling

Related skills

Flexibility Range of motion
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