Upavishta Konasana: The Seated Wide Angled Forward Bend Pose

6 Classes (20m 44s)

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About This Class

Do you want to relieve the stiffness in your hips, things and calves? Do you want to stimulate your abdominal organs? Then, this course is for you. The Seated Wide Angled Forward Bend Pose, Upavishta Konasana not only helps in enhancing your memory, but also stretches the back of your legs and maintains spine health. 

This course will take you through

  • Warmups for Upavishta Konasana
  • Performing Upavishta Konasana
  • Variations of Upavishta Konasana
  • Relaxation and Benefits

Keep practising this asana regularly!

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Related skills

Flexibility Range of motion
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