Do you want to prevent back pain? Back pain is common and the reason behind it could be many. Trianga Mukhaikapada Paschimottanasana is an energetic pose that loosens your hips and hamstrings while releasing the tension in your back muscles. Also, this pose calms the nervous system and it is a good pose to do when you need to relieve stress.

This course will take you through
Warm-ups for Trianga Mukhaikapada Paschimottanasana
Performing Trianga Mukhaikapada Paschimottanasana
Variations of Trianga Mukhaikapada Paschimottanasana
Relaxation and Benefits

Materials Required: Yoga mat, Yoga block, Yoga strap

Keep practising this asana routinely.
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