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Do you want to prevent back pain? Back pain is common and many things may cause it. Trianga Mukhaikapada Paschimottanasana is an energetic pose that loosens your hips and hamstrings while releasing the tension in your back muscles. Also, this pose calms the nervous system and it is a good pose to do when you need to relieve stress.
This course will take you through
Keep practising this asana routinely.