Perform the easiest Supine Asana!

6 Classes (21m 23s)

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About This Class

Supine Asanas are performed by laying on our backs. They help us to relax and unwind. Take this course to know about the most simple supine posture, called Supta Matsyendrasana.

In this course, you will

  • Understand the Basics of Supta Matsyendrasana
  • Get ready for Supta Matsyendrasana with warm-ups
  • Perform Supta Matsyendrasana
  • Relax your body after the asana

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