Parivritta Janu Shirshasana: The Revolved Head to Knee Pose

6 Classes (25m 10s)

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About This Class

Do you want to improve the flexibility of your spine? The Revolved Head to Knee Pose, Parivritta Janu Shirshasana not only helps in making your spine more flexible, but also stretches the hamstrings and opens the shoulders, chest and groin. This side stretch can help open up your ribcage and improve breathing.

This course will take you through

  • Warmups for Parivritta Janu Shirshasana
  • Performing Parivritta Janu Shirshasana
  • Variations of Parivritta Janu Shirshasana
  • Relaxation and Benefits

Keep practising the ‘Revolved Head to Knee’ pose!

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