Padmasana: The Lotus Pose

6 Classes (17m 7s)

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About This Class

Do you want to improve the flexibilty of your knee and ankle joints? Do you want to learn a cross-legged sitting asana that can help you in meditation? Then, this course is for you. Grab your yoga mat and learn to practice Padmasana.

This course will take you through

  • Warmups for Padmasana
  • Performing Padmasana
  • Variations of Padmasana
  • Relaxation and Benefits

Keep practising the Lotus pose!

Keep Skilling

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