Makarasana: The Crocodile Pose

6 Classes (20m 8s)

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About This Class

Do you want to improve the flexibility of your spine? Do you want to correct your back posture? Do you want to learn an asana that looks like a 'crocodile'? Then, this course is for you. Grab your yoga mat and learn to practice Makarasana.

This course will take you through

  • Warmups for Makarasana
  • Performing Makarasana
  • Variations of Makarasana
  • Relaxation and Benefits

Keep practising the Crocodile pose!

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Related skills

Flexibility Range of motion
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