Do you want to improve the flexibility of your body? Do you want to learn an asana that stimulates the abdominal organs and improves their functionality? Do you want to learn an asana that stretches your back, hamstrings and calves? Then, this course is for you. Grab your yoga mat and learn to practice Janu Shirshasana.

This course will take you through

• Warmups for Janu Shirshasana
• Performing Janu Shirshasana
• Variations of Janu Shirshasana
• Relaxation and Benefits

Keep practising the Head to Knee Pose!

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