Hero Pose: Veerasana

5 Classes (15m 24s)

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About This Class

Have you heard about the 'Hero Pose' in Yoga? Yes, we are talking about Veerasana. Veerasana comes from a Sanskrit word 'Veera', which means a 'Hero'. Sounds interesting? Then, lets get started.

In this course, you will learn
Warm-ups for Veerasana
How to do Veerasana
Variations of Veerasana
Benefits of Veerasana

Materials Required: Yoga mat, Yoga block

Keep practising like a Yoga Hero!
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Related skills

Flexibility Range of motion
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