Hero Pose: Veerasana

5 Classes (15m 24s)

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About This Class

Have you heard about the 'Hero Pose' in Yoga? Yes, we are talking about Veerasana. Veera comes from the Sanskrit word 'Veera', which means a 'hero'. Sounds interesting? Then, let's get started. 

In this course, you will learn

  • Warmups for Veerasana
  • How to do Veerasana
  • Variations of Veerasana
  • Benefits of Veerasana

Keep practising like a Yoga Hero!

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Related skills

Flexibility Range of motion
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