Dance Basics

6 Classes (30m 18s)

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About This Class

Want to become stronger and more agile? This course will make you tougher, more flexible, and improve your dancing skills!

Our super mentor is here to make you stronger, flexible, and rhythmic. Here, you will learn

  • Strength exercises like squats, inchworm, calf raise, side leg raise, and hip bridge
  • Flexibility drills including stretches and lunges
  • How to understand rhythm and count the beats
  • Basic steps in freestyle dance

Keep Skilling!

Related skills

Posture Balance Coordination
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