Bhadrasana: The Gracious Pose

6 Classes (15m 27s)

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About This Class

Do you want to learn an asana that can help you increase the flexibility of your legs? Do you want to learn an asana that is great for meditation? Then, this course is for you. Grab your yoga mat and learn to practice Bhadrasana.

This course will take you through

  • Warmups for Bhadrasana 
  • How to Perform Bhadrasana 
  • Variations of Bhadrasana 
  • Relaxation and Benefits

Keep practising this Gracious pose!

Keep Skilling

Related skills

Flexibility Range of motion
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