Basic Supine Asana: Supta Matsyendrasana

6 Classes (21m 23s)

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About This Class

Supine Asanas are performed by laying on our backs. They help us to relax and unwind. Take up this course to know about the most simple supine posture, called Supta Matsyendrasana.

In this course, you will
Understand the Basics of Supta Matsyendrasana
Get ready for Supta Matsyendrasana with warm-ups
Perform Supta Matsyendrasana
Relax your body after the asana

Materials required: Yoga Mat

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