Basic Standing Asana - Tadasana!

7 Classes (35m 28s)

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About This Class

A simple standing Asana can make the whole body work. Tadasana may not look like much, but it has innumerable benefits, and it is very simple to perform. Join our amazing mentor and become a 'Yoga mountain' with this course on Tadasana and its variations.

In this course, you'll,
Understand the basics of Tadasana
Get Ready for Tadasana with warm-ups
Perform Tadasana
Learn Variations of Tadasana
Relax your body after the Asana

Material Required: Yoga Mat

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