A simple standing Asana can make the whole body work. Tadasana may not look like much, but it has innumerable benefits, and it is very simple to perform. Join our amazing mentor and become a 'Yoga mountain' with this course on Tadasana and its variations.

In this course, you'll,

• Understand the basics of Tadasana
• Get Ready for Tadasana with warm-ups
• Perform Tadasana
• Learn Variations of Tadasana
• Relax your body after the Asana 

Material Required: Yoga Mat

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