Basic Prone Asana: Bhujangasana

7 Classes (31m 13s)

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About This Class

There are many asanas that can be performed while lying on your abdomen and Bhujangasana is one of the most basic asanas. Visually Bhujangasana reflects the posture of a cobra that has its hood raised, and hence it is also known as the 'Cobra Pose'. You can become a Yoga Cobra with this course.

In this course, you will

  • Understand the basics of Bhujangasana
  • Get Ready for Bhujangasana with warm-ups
  • Perform Bhujangasana
  • Learn Variations of Bhujangasana
  • Relax your body after the Asana 

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