Basic Meditative Asanas!

8 Classes (21m 21s)

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About This Class

What are Meditative Asanas?
How do we sit in Yoga?
This course answers all these questions! Sitting in Meditative Asanas can bring a sense of calmness and relaxation.

Join our wonderful mentor to know about
Meditative Asanas
Ardha- Siddhasana
A Short Relaxation

Materials Required: Yoga Mat

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