Basic Meditative Asanas

8 Classes (21m 21s)

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About This Class

What are Meditative Asanas?

How do we sit in Yoga?

This course answers all these questions! Sitting in Meditative Asanas can bring a sense of calmness and relaxation. 

Join our wonderful mentor to know about 

  • Meditative Asanas
  • Sukhasana
  • Ardha- Siddhasana
  • Swatikasana
  • A Short Relaxation 

Materials required: Yoga Mat

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