Ardha Kati Chakrasana: The Lateral Arc Pose

6 Classes (22m 46s)

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About This Class

Do you want to learn an asana that strengthens your back muscles? Do you want to learn an asana that relieves your shoulder and neck pain? Then, this course is for you. The lateral arc pose, Ardha Kati Chakrasana, is an effective pose that not only counteracts the effects of prolonged sitting, but also helps in improving the lung capacity. 

This course will take you through

  • Warmups for Ardha Kati Chakrasana
  • Performing Ardha Kati Chakrasana
  • Variations of Ardha Kati Chakrasana
  • Relaxation and Benefits

Keep practising this asana regularly!

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Related skills

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