Do you want to learn an asana that strengthens your back muscles? Do you want to learn an asana that relieves your shoulder and neck pain? Then, this course is for you. The lateral arc pose, Ardha Kati Chakrasana, is an effective pose that not only counteracts the effects of prolonged sitting, but also helps in improving the lung capacity.

This course will take you through
Warmups for Ardha Kati Chakrasana
Performing Ardha Kati Chakrasana
Variations of Ardha Kati Chakrasana
Relaxation and Benefits

Materials Required: Yoga Mat, Small Stick

Keep practising this asana regularly!
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