Yoga to Enhance the Flexibility of Ankle
Enhance flexibility of ankles by various asanas
sachin
Lumbar Stretches for Back pain
Yoga to Improve Concentration
Yoga to improve concentration
Basic Standing Asana: Tadasana
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Basic Meditative Asanas
Basic Prone Asana: Bhujangasana
Basic Supine Asana: Supta Matsyendrasana
Hero Pose: Veerasana
Shashankasana: The Rabbit Pose
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